Shredded nori, or kizami nori, are shredded unseasoned nori strips. Sprinkle it over rice bowls, noodle dishes, chirashi sushi, and salads.
Shredded nori, or Kizami Nori (刻み海苔), is shredded unseasoned nori Japanese seaweed. The nori is pre-shredded and packaged for convenience.
Table of contents
What Is Kizami Nori
Kizami nori is shredded nori. It’s plain and unseasoned and perfect to use as a garnish. It has a wonderful crispy texture.
For more on seaweed varieties, read Discover Seaweed: The Essential Ingredient of the Japanese Diet.
How To Use
Sprinkle a handful over ramen, soba, udon noodles, donburi (rice bowls), ochazuke, or chirashi sushi.
Recipes Using Kizami Nori
Where To Buy
You may be able to find kizami nori in the Asian section of most supermarkets. Check out the Asian/Japanese grocery stores or online.
How To Store
Nori is extremely sensitive to heat, direct sunlight, and humidity. It can last in its original packaging for a while, so buy small packs for optimal flavor and texture. Seal opened bags of nori very well in an air-tight container or zip-top bag to expel air in a cool and dry place or the fridge. If you transfer nori into a different bag, put the silicone gel packet to absorb moisture. It can become stale quickly, losing its taste and scent.
Health Benefits
Nori is a fat-free, alkaline food rich in protein and antioxidants. As well as containing various vitamins and minerals, it is rich in iodine, which is essential in hormone development. A single nori sheet has the same amount of calcium as 20ml of milk or one egg. It’s also high in dietary fiber, which can aid digestion, and low in calories and carbohydrates.
Substitutions
If you can’t find it at your local Japanese/Asian grocery stores, use scissors to cut it into thin strips.
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