Do you or your travel companion have gluten intolerance and are wondering where to eat in Japan? Here’s our growing list of gluten-free restaurants in Japan.
With the rise of international travelers, there has been increased awareness of food restrictions and allergies in Japan in recent years. To assist gluten-free (GF) travelers in enjoying the amazing food the country has to offer, we’ve compiled this gluten-free restaurant guide for anyone in need.
Here, we’re kicking off with a list of restaurants in Tokyo, Kyoto, and Osaka, which have been reviewed and frequented by GF travelers. We hope that you, as part of the JOC community, can also contribute to making this a comprehensive list and resource.
If you’re a GF traveler and have discovered an excellent restaurant or food establishment while traveling in Japan, please share the city and restaurant name with us in the comments below, and we’ll gladly add them to the list.
Please note that the information is subject to change according to the establishments, and this is not an exhaustive list of all the GF places in these cities.
Don’t miss our post on Your Essential Gluten-Free Travel Guide to Japan where we share some travel tips!
Table of Contents
Tokyo Gluten-Free Eats
Gluten Free T’s Kitchen (Roppongi)
A restaurant/cafe featuring gluten-free (GF) and allergen-free foods. The menu includes ramen, gyoza, rice bowls, curries, and non-Japanese cuisine, such as pasta. The restaurant has only three tables; therefore, reservations are necessary (walk-ins are not advised).
Cafe Komaya (Roppongi)
A restaurant/cafe with a GF menu featuring curry, pizza, baked goods, and bread.
Pizzakaya (Roppongi)
A pizza restaurant that also offers GF crusts. If you are worried about cross-contamination, note that all pizzas are baked in the same oven.
Gluten-Free Kushiage Su (Ginza)
A high-end course meal featuring kushiage (fried skewers) made with a rice flour-based batter. The skewers are delightfully light and crispy, like rice crackers. The restaurant is tiny and seats six people. Reservations are a must, either from the website or Instagram. You can choose from a 10 or 13-course dinner (Tue-Sun) or a short lunch course (Fri-Sun).
Soranoiro Nippon (Tokyo)
The only ramen shop in Tokyo Station Ramen Street offers GF and vegan ramen (along with non-GF ramen). Cash only.
Riz Labo (Omotesando)
A cafe serving GF pancakes and crepes (Thurdays only). It is extremely popular, so expect to wait in line.
RICEHACK Glutenfree Bakery (Harajuku)
A GF bakery featuring bread rolls, cinnamon rolls, pizza, and crackers. The shop is takeout only, but you can eat at the cafe next door if you order a drink from their menu.
💁🏻♀️ Instagram
My Banh Mi by Gluten Free Tokyo (Harajuku) – currently closed
A small restaurant owned and operated by a celiac chef. The limited menu offers GF banh mi, sandwiches, and desserts.
Bio cafe (Shibuya)
A restaurant/cafe featuring GF meals, such as pasta, rice dishes, and risotto.
Esoragoto Udon (Shibuya)
Gluten-free udon noodles and tempura. Stand-up-eating udon noodle shop.
Avan Gluten Free Cafe (Shibuya)
The menu includes churros, taco rice, fried chicken, and fries. Dinner is by reservation only.
Shimbu Sakiya Ramen (Shibuya)
A ramen shop specializing in miso-based Sapporo-style ramen. The vending machine offers menus with GF and vegan options. It also offers GF fried chicken and gyoza. Cash only.
Moyan Curry (Shibuya)
Their Japanese curry is GF (avoid the fried food toppings as the coating is wheat-based). They also have an izakaya menu for dinner. They are located in Nishi Shinjuku, another Nishi Shinjuku, Shinbashi, Ikebukuro, Otemachi, and various locations in Tokyo as well as Yokohama and Nagoya.
Teppan Baby (Shibuya, Shinjuku)
A Hiroshima-style Okonomiyaki restaurant with GF options.
Jiyugaoka Bakery (Jiyugaoka)
A GF bakery featuring pastries, breads, sandwiches, and cakes. Takeout only.
Gluten-Free Cafe Tamakuchen (Futagotamagawa)
A cafe with various baked goods, sandwiches, and breads. Offers lunch and can eat in.
Gonpachi Asakusa (Asakusa)
A Japanese restaurant that’s not GF, but previous diners have mentioned that some dishes are GF/customizable.
💁🏻♀️ Website
Yakiniku Jojoen
Jojoen is a chain of high-end yakiniku restaurants with locations across the major cities (Tokyo, Sapporo, Kanazawa, Nagoya, Kyoto, etc.) Previous diners have commented that the restaurant is well-equipped to handle those with food allergies.
💁🏻♀️ Website
Futaba Fruits Parlor (Shinjuku)
“They have a full page of GF menus (savory dishes and desserts), and they are very good at understanding GF needs.” – Alyssa
Otaco (Taito-ku)
“It’s a small bakery that sells GF chiffon cakes (and they are delicious!)” – Alyssa
💁🏻♀️ Website
Yokohama Gluten-Free Eats
Ω Cafe Sakuragicho Shop
“The very helpful owner sells baked goods and other GF products for takeaway. This is the original and first GF shop in Yokohama.” – Danelle
💁🏻♀️ Website
Mos Burger
“Offers GF pork rolls” – Ellen
Natural Lawson
“Near Motomachi & Chinatown, which has some GF products” – Danelle
Rice Cuisine S⊇YA（スーヤ）
“This just opened and has GF menu” – Ellen
💁🏻♀️ Website
Seijo Ishi Supermarket
“B1 Landmark Plaza” – Danelle
Teddy’s Bigger Burgers
“GF hamburger/bun” – Ellen
Yasaiya Mei
“Harder for Coeliac with cross-contamination, but there are some options.” – Danelle
Kyoto Gluten-Free Eats
Sugarhill Kyoto (Gojo)
A Japanese fusion restaurant that has a GF menu. Reservation is highly recommended.
💁🏻♀️Instagram
Waco Crepes Kyoto (Gojo)
This cute little cafe offers savory and sweet rice flour-based crepes that are GF, dairy-free, and vegan. Check their Instagram for their operational hours and dates. Some English is spoken.
Choice Kyoto (Sanjo)
A GF and vegan restaurant offering highly-rated pizzas.
Cafe & Bar Maru (Kawaramachi)
A GF cafe and bar. Check their website for operational hours.
Yak & Yeti (Kawaramachi)
A Nepali restaurant that can accommodate GF, vegetarians, and vegans.
💁🏻♀️ Instagram
Kyoto Loco Chicken (Kawaramachi)
A Hawaiian-Japanese restaurant with GF fried chicken coasted with rice flour and sauces. No booking and only five seats, so make sure to go early.
Kyoto Engine Ramen (Shijo Kawaramachi)
The restaurant specializes in white miso ramen and uses local Kyoto produce. It offers regular and GF noodles, which are cooked separately to avoid cross-contamination.
💁🏻♀️ Instagram
Gion Soymilk Ramen Unoko (Gion)
Ramen is GF and vegan-friendly. The soup base consists of GF soy sauce and soymilk with rice flour noodles. The restaurant also offers GF beer and izakaya fares.
💁🏻♀️ Website
Cafe Planet (Demachiyanagi)
A GF and plant-based cafe along the Kamogawa River that’s also dog-friendly. Cash only.
Breizh Cafe (Nakagyo)
A French cafe specializing in galettes (100% buckwheat crepes) with sweet and savory options, it also has several locations in Tokyo.
Boulangerie L’oiseau bleu (Kamigamo)
A bakery offering breads and baked goods using rice flour and ancient grains. Takeout only. Some products are available at Dean & Deluca Kyoto and GOOD NATURE STATION.
Tadka (2 locations)
A restaurant specializing in South Indian cuisine. Tadka 1 is open for breakfast (weekends only) and lunch, Tadka 2 is open for dinner. It can also accommodate vegan and vegetarian diners.
Osaka Gluten-Free Eats
Vegan Cafe Asuka (Sakai)
A cafe and bakery. Some of their lunches are not GF, but their breads and baked goods are GF.
💁🏻♀️ Website
Genji Soba (Namba)
Has a 100% buckwheat soba option. Those sensitive to cross-contamination order the celiac package, where they cook the noodles separately from the other non-GF noodles.
Spys Oasis (Namba)
It offers spiced curry and a GF izakaya menu, including GF beer. It also has a non-spicy GF curry for kids.
ChocoLatta (Kawarayamachi)
A cafe specializing in GF chocolate gateau and desserts, it also offers limited lunch (takeout and dine-in).
OKOTAKO Vegan Vegetarian Glutenfree Takoyaki (Shinsaibashi)
A small vegan and GF “takoyaki” izakaya using okara (soy pulp) with a self-serve drink system. Dine-in and takeout are available.
OKO – Fun Okonomiyaki Bar (Shinsaibashi)
A GF okonomiyaki izakaya using okara (soy pulp) with a self-serve drink system.
Cafe Mahana (Matsuyamachi)
A GF cafe serving lunch and desserts.
💁🏻♀️ Website
RE-public by BASE ISLAND KITCHEN (Yotsubashi)
A Jamaican-Japanese restaurant with GF treats. Some dishes can be modified vegan-friendly. Seats are limited, so go early.
Gluten-Free Cafe & Shisha Bar Anosaki Konosaki (Nakazakinishi)
A GF cafe offering curry, pasta, teishoku (lunch sets), and baked goods.
💁🏻♀️ Instagram
Optimus Cafe (Kitahama)
A GF and vegan restaurant open from breakfast until dinner with GF baked goods. Has a lovely view of the river.
Comeconoco Laboratory & Cafe (Temmabashi)
A cafe offering GF lunches, desserts, and private GF baking classes. Open on Wed-Sat.
Do you have recommendations for gluten-free (GF) restaurants in Japan? Please share the city and restaurant name with us in the comment box below, and we’ll add it to the list!
Wonderful List! I’m celiac and have found a few places in Yokohama: Bake Lab for delicious GF desserts, Blue Bottle GF cakes, Teddy’s Burger has a GF hamburger/bun, and Mos Burger offers GF pork rolls. There is one GF ramen shop in the ShinYokohama Ramen museum (but you have to pay to enter the museum and then pay for ramen so its a bit expensive). SoYA just opened and it’s supposed to be completely GF, but I haven’t tried it yet.
Hello, Ellen. Thank you for sharing locations in Yokohama!
It’s very helpful! We have added them to our restaurant list. Thank you.🥰
My BanhMi is currently closed, just to let you know. They are doing occasional pop-ups and looking for a new space.
Hi Nicky, Thank you for updating us! We hope you find the perfect location soon. Please keep us posted. 💞
In Tokyo, the Futaba Fruits Parlor in Shinjuku has a full page of GF items, and they are very good at understanding GF needs. Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3 Chome−30−13 マルイ本館 5F
Also there is Otaco, a small bakery that sells GF chiffon cakes (and they are delicious!) 3 Chome-5-1 Asakusa, Taito City, Tokyo 111-0032, Japan
Hi Alyssa! THANK YOU SO MUCH!!! Both choices are wonderful. I have to check out Otaco next time when I’m nearby. Oishiso! 🙂
This book “Gluten Free Restaurants Guide Tokyo” was useful when I was there also: https://www.amazon.com/gp/product/B084VHR2JN/