Stuffed with sweet kabocha squash and miso-glazed eggplant, these Oyaki Japanese dumplings are a popular snack in Nagano Prefecture in central Japan.

A dark plate containing Kabocha and Eggplant Oyaki (Japanese Stuffed Dumplings).

As the weather chills and you spend more time in the comfort of your home, I thought it would be nice to share a fun Japanese dumpling recipe that will keep you busy in the kitchen. You – and maybe your kids too – get to play with flour, making the dough from scratch, and stuffing the dumplings with your favorite fillings!

I love making Oyaki (おやき) – Japanese Stuffed Dumplings – this time of year. They are such delicious comfort food on cold days, so I just had to introduce them to you today.

What is Oyaki?

Oyaki (おやき) are stuffed dumplings that originated in Nagano Prefecture. The chewy oyaki dough is made from wheat flour or a mixture of wheat flour and buckwheat flour and stuffed with a variety of yummy fillings. The fillings are generally made from vegetarian ingredients such as fresh seasonal vegetables, mushrooms, beans, or pickles.

These rustic, homemade oyaki dumplings have played an important role in Nagano’s regional cuisine for generations. Located in central Japan, Nagano has steep mountains and a cold climate, so rice cultivation was very difficult. Instead, soba (buckwheat) became the main crop, with Nagano yielding the 2nd highest production by volume in Japan, only behind Hokkaido.

Oyaki may not be fancy food, but these humble treats from Nagano are a symbol of necessity, comfort, and sustainability.

A dark plate containing Kabocha and Eggplant Oyaki (Japanese Stuffed Dumplings).

How Oyaki is Cooked

Oyaki were traditionally cooked and charred in the ash of an open fire in an irori (囲炉裏) hearth. These days, oyaki at specialty stores are typically roasted on an iron pan, then either steamed or broiled before enjoying piping hot.

To cook oyaki at home, you can try one of these methods:

  • Steamed
  • Pan-fried then steamed
  • Steamed and then pan-fried
  • Deep-fried

Personally, I like to pan-fry oyaki first to give them a nice char, and then steam till they are cooked. But I encourage you to try a few methods to find your favorite way of preparing Japanese stuffed dumplings.

A dark plate containing Kabocha and Eggplant Oyaki (Japanese Stuffed Dumplings).

The type of fillings (or An 餡 in Japanese) for oyaki vary with region, with each area having its own local specialty. Today’s Oyaki recipe includes sweet and savory kabocha squash and miso-glazed eggplant fillings. They are very popular fillings for Japanese dumplings.

But there are endless choices of ingredients to stuff oyaki with. Here’s a list to give you some ideas to play with:

  • Nozawana (a pickled leafy green famous in Nagano)
  • Various mushrooms
  • Kiriboshi Daikon (recipe coming soon!)
  • Negimiso (leeks and miso)
  • Walnut miso
  • Hijiki seaweed dressed with walnut
  • Sweet azuki read beans (anko)
  • Sesame miso
  • Potatoes
  • Fukinoto (butterbur sprout)
  • Fukinoto miso
  • Warabi (bracken)
  • Japanese sweet potatoes
  • Gobo (burdock root)
  • Kinpira Gobo
  • Local Shinshu salmon
  • Jidori chicken
  • Apple

These ingredients are often seasoned with soy sauce or miso for savory dumplings and sweetened with sugar for sweet dumplings. The dough doesn’t have much taste, so make sure to add extra flavor to the fillings so the oyaki won’t taste bland.

There are so many creative fillings and seasonings to try. Have fun experimenting with new flavors!

How to Serve Oyaki

Oyaki is a great snack or side dish for a meal. Serve oyaki with a cold beer in the summer and hot tea in the winter. And when you have a chance to visit Nagano Prefecture, don’t forget to try these healthy and delicious snacks in specialty shops and food stalls!

A dark plate containing Kabocha and Eggplant Oyaki (Japanese Stuffed Dumplings).

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A dark plate containing Kabocha and Eggplant Oyaki (Japanese Stuffed Dumplings).

Oyaki (Japanese Stuffed Dumplings)

4.80 from 44 votes
Stuffed with sweet kabocha squash and miso-glazed eggplant, these Oyaki Japanese dumplings are a popular snack in Nagano Prefecture in central Japan.
Prep Time: 1 hour 10 minutes
Cook Time: 45 minutes
Resting Time: 30 minutes
Total Time: 2 hours 25 minutes
Servings: 12 pieces

Ingredients
 
 

For the Dough

For the Eggplant Filling

  • 2 Japanese or Chinese eggplants
  • 1 Tbsp toasted sesame oil
  • 1 Tbsp sugar (you can reduce if you‘d like; the dough tastes rather bland, so make sure the filling has a strong flavor)
  • 1 Tbsp miso
  • 2 shiso leaves (perilla/ooba) (julienned; optional)

For the Kabocha Filling

  • 12 oz kabocha squash (¼ kabocha with seeds)
  • 1 Tbsp neutral oil
  • ¼ cup water
  • 1 Tbsp sugar (you can reduce if you‘d like; if you prefer a more savory taste, you can increase the amount of soy sauce but you will need to add some sugar to balance out the salty flavor and can‘t omit it completely)
  • 1 tsp soy sauce
  • 1 pinch Diamond Crystal kosher salt

For Cooking

Japanese Ingredient Substitution: If you want substitutes for Japanese condiments and ingredients, click here.

Instructions
 

  • Gather all the ingredients.
    Oyaki Ingredients

To Make Dough

  • Using a fine-mesh strainer, sift 2½ cups all-purpose flour (plain flour) into a large bowl. Combine 200 ml boiling water (1 cup minus Tbsp), 1 tsp neutral oil, and ¼ tsp Diamond Crystal kosher salt.
    Oyaki 1
  • Mix the dry ingredients and wet ingredients with chopsticks until you can pick up the dough with your hands.
    Oyaki 2
  • Use the dough to pick up the crumbs in the bowl.
    Oyaki 3
  • Knead on a lightly floured surface for about 3 minutes, until a smooth dough forms. In Japan, we say “knead until the texture is like your earlobe.”
    Oyaki 4
  • Form the dough into a ball, put it back in the bowl, cover with plastic wrap, and let it rest at room temperature for at least 30 minutes or longer. Letting the dough rest increases its elasticity making it easier to work with later, so please don‘t skip.
    Oyaki 5

To Make the Eggplant Filling

  • While the dough rests, make the fillings. Remove the stems of 2 Japanese or Chinese eggplants and cut it half lengthwise. Then, slice into half circles. Soak in water for 5–10 minutes. (Meanwhile, you can cut the kabocha). Drain well and set aside.
    Oyaki 6
  • Heat 1 Tbsp toasted sesame oil in a large frying pan and sauté the eggplant until it is coated with oil. Cover the lid and cook on low heat for 5 minutes.
    Oyaki 7
  • When tender, add 1 Tbsp sugar and combine well.
    Oyaki 8
  • Add 1 Tbsp miso. Add 2 shiso leaves (perilla/ooba) that you‘ve julienned into thin strips. Mix well together. Transfer to a dish to let cool.
    Oyaki 10

To Make the Kabocha Filling

  • Cut 12 oz kabocha squash into smaller wedges and remove the skin. (See my post on How To Cut a Kabocha Squash.)
    Oyaki 11
  • Cut each wedge into thin slices and then cut into thin strips.
    Oyaki 12
  • Heat 1 Tbsp neutral oil in the frying pan and sauté the kabocha. When it’s coated with oil, add ¼ cup water and cook covered for 5 minutes on low heat.
    Oyaki 13
  • Add 1 Tbsp sugar and combine well.
    Oyaki 14
  • Add 1 tsp soy sauce and 1 pinch Diamond Crystal kosher salt. Mix well together.
    Oyaki 15
  • Transfer to the dish to let cool.
    Oyaki 16

To Shape into Oyaki

  • Roll out the rested dough into a rectangular or circle shape and divide it into 12 pieces.
    Oyaki 17
  • Make each dough into a ball then press down with your hand.
    Oyaki 18
  • Stretch the dough to 10 cm (4 inches) in diameter. The important trick is to keep the center thicker than the edges. Using your fingers, stretch the outer edges by rotating the dough. This way, when you pinch the dough to seal, the dough won’t be too thick/too much.
    Oyaki 19
  • Place about 1 Tbsp of the filling in the center of each piece of dough. Close the oyaki by bringing the dough up over the filling, pinching at the top to seal.
    Oyaki 20
  • I use the same pleating technique as my Nikuman recipe (see the video on how I close the dough and pinch).
    Oyaki 21
  • After pinching the dough, put the pinched-side down on a lightly floured surface and twist a few times. Then press the top of the oyaki a little bit into a slightly flat ball.
    Oyaki 22

To Cook the Oyaki

  • Set up a steamer by placing a steamer basket on top of a wok/pot filled with enough boiling water. Tip: If you don’t have a steamer, after cooking the oyaki in a frying pan, add ¼ cup water to the pan. Cover with a lid and steam it until the water evaporates.
    Oyaki 23
  • Heat 1 Tbsp neutral oil in a frying pan (12 inch) and cook the oyaki, pinched-side down.
    Oyaki 24
  • Pan-fry for 3–4 minutes each side, or until golden brown.
    Oyaki 24
  • Transfer the oyaki to a steamer basket and cover to cook on high heat for 15–20 minutes (depending on the size of the oyaki and filling—a small one should take about 10 minutes). Make sure the lid is covered with a kitchen towel so the condensation on the lid doesn’t fall onto the oyaki.
    Oyaki 25
  • When they are done steaming, transfer to a wire rack (I use a bamboo strainer) where the heat can escape from the bottom.
    Oyaki 26

To Serve and Store

  • Enjoy the Oyaki immediately. As soon as they become warm, not hot, cover the leftovers with plastic wrap (I wrap individually). Don’t wait until completely cooled down. You can freeze to store for up to a month, and re-steam to enjoy later.
    Oyaki 27

Nutrition

Calories: 158 kcal · Carbohydrates: 27 g · Protein: 4 g · Fat: 4 g · Saturated Fat: 2 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 1 g · Sodium: 105 mg · Potassium: 216 mg · Fiber: 2 g · Sugar: 4 g · Vitamin A: 397 IU · Vitamin C: 4 mg · Calcium: 19 mg · Iron: 1 mg
Author: Namiko Hirasawa Chen
Course: Snack
Cuisine: Japanese
Keyword: dumpling, eggplant, kabocha
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4.80 from 44 votes (27 ratings without comment)
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Is there a way to make them with only buckwheat flour? We have a friend who can’t have any grains but buckwheat is safe for her. Or she can have other non-grain flours like cassava, chickpea, arrowroot, etc. I will try your version but want to figure out how to make them for her too.5 stars

Hi, 10ToesinSC. Thank you so much for taking the time to read Nami’s post and try her recipe!
We did not test this recipe with buckwheat flour, but Oyaki can be made with buckwheat flour.
Please adjust the hot water amount as needed to get the right texture.

What kind miso do you use? Any specific color? I’m not experienced with miso.

Hi SylF! Thank you for reading Nami’s post and trying her recipe!
Nami usually uses a product called Kodawattemasu by Hikari Miso. But you can use any kind of Miso you like.
Here is the post link about different types of Miso: https://www.justonecookbook.com/miso/
We hope this helps!

if using buckweed and wheat flour taste better or 100% buckweed?
How does buckweed oyaki taste like?

Last edited 2 years ago by EB Ong

Hi EB Ong, Thank you for reading Nami’s post and trying her recipe.
We did not test this recipe with buckwheat flour, but you can make Oyaki either way. The buckwheat flour has a bitter and roasted flavor, and if you like the flavor, you can increase the amount of buckwheat flour.
We hope this helps!

My nasu are coming in… Can I freeze these prior to cooking, or is it best to cook them first? This’ll be a great way to use THE MOUNTAINS of shiso coming in as well haha…

Always down to make a tasty dumpling!5 stars

Hi Lesley! Thank you for trying Nami’s recipe!
We recommend cooking them first and freezing them. Please see the instruction at the end of the recipe.
We hope this helps!

Made these with a filling of collard greens, mushrooms and shallots (with miso). Whole family LOVED them. Thank you!5 stars

Hi Dorothy! Excellent! It sounds very yummy!
Thank you very much for trying Nami’s recipe and sharing your cooking experience with us.
Happy Cooking!🙂